These are some helpful wrestling resources.

  • Coaching Staff

    Beltway Coach Truppo

    DSAWL Roger Yerger
    Brian Gross
    Mike Sofelkanik
    Hershel Gorham
    Dave Roy
    Paul Szafranski

    Please contact Coach Truppo with questions, suggestions or concerns: joetruppo@yahoo.com

  • Wrestling's Best

    A great site for amateur wrestlers: http://www.wrestlingsbest.com/

  • Official Wrestling Signals

    Print this file for handy reference to signals used by officials.

  • Weight Chart
 
Ages
Class
6 and 7
8
9
10
11
12
13 and 14
0
41-45
37-41
33-37
29-33
25-29
21-25
17-21
1
45-49
41-45
37-41
33-37
29-33
25-29
21-25
2
49-53
45-49
41-45
37-41
33-37
29-33
25-29
3
53-57
49-53
45-49
41-45
37-41
33-37
29-33
4
57-61
53-57
49-53
45-49
41-45
37-41
33-37
5
61-65
57-61
53-57
49-53
45-49
41-45
37-41
6
65-69
61-65
57-61
53-57
49-53
45-49
41-45
7
69-73
65-69
61-65
57-61
53-57
49-53
45-49
8
73-77
69-73
65-69
61-65
57-61
53-57
49-53
9
77-81
73-77
69-73
65-69
61-65
57-61
53-57
10
81-85
77-81
73-77
69-73
65-69
61-65
57-61
11
85-89
81-85
77-81
73-77
69-73
65-69
61-65
12
89-93
85-89
81-85
77-81
73-77
69-73
65-69
13
93-97
89-93
85-89
81-85
77-81
73-77
69-73
14
97-101
93-97
89-93
85-89
81-85
77-81
73-77
15
101-105
97-101
93-97
89-93
85-89
81-85
77-81
16
105-109
101-105
97-101
93-97
89-93
85-89
81-85
17
109-113
105-109
101-105
97-101
93-97
89-93
85-89
18
113-117
109-113
105-109
101-105
97-101
93-97
89-93
19
117-121
113-117
109-113
105-109
101-105
97-101
93-97
20
121-125
117-121
113-117
109-113
105-109
101-105
97-101
21
125-129
121-125
117-121
113-117
109-113
105-109
101-105
22
129-133
125-129
121-125
117-121
113-117
109-113
105-109
23
133-137
129-133
125-129
121-125
117-121
113-117
109-113
24
137-145
133-141
129-137
125-133
121-129
117-125
113-121
25
145-153
141-149
137-145
133-141
129-137
125-133
121-129
26
153-161
149-157
145-153
141-149
137-145
133-141
129-137

Questions? Need additional information? Contact Lorraine Jones at: lorraine4jones@aol.com or 301-370-2089 (cell).



Football

Cheerleading
Poolesville Athletic Association (PAA)
P.O. Box 805 . Poolesville, MD 20837

Baseball/Softball

PBA Hoops